PETZY HEALTH

Introduction Menstruation, also known as periods, is a natural process that occurs in the female body, typically every 28 days. It's a significant part of a woman's reproductive cycle, yet it often comes with discomfort and inconvenience. While many women experience varying levels of discomfort during their periods, there are ways to mitigate these effects and maintain overall health and well-being. In this comprehensive guide, we will explore various strategies and practices that can help women stay healthy during their menstrual periods. Understanding the Menstrual Cycle Before delving into how to stay healthy during periods, it's essential to understand the menstrual cycle itself. The menstrual cycle is controlled by hormones, primarily estrogen and progesterone, and consists of four main phases: 1. Menstrual Phase: This is when bleeding occurs as the uterine lining sheds. It typically lasts 3 to 7 days. 2. Follicular Phase: This phase starts on the first day of menstrua...